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Introduction
Packed with over 350 workouts for both beginners and advanced level athletes, FitAnka: Treningi dla Kobiet offers a wide range of exercises targeting different body parts. From warm-up routines to stretching exercises, FitAnka has got you covered. What sets this app apart is its specialized training options for pregnant women, moms, beginners, and obese individuals. With features like a running module, healthy recipes, sports challenges, and a detailed statistics screen to track your progress, FitAnka is your ultimate workout companion.
Features of FitAnka: Treningi dla Kobiet:
❤ Customized Workouts: It offers a wide variety of exercises tailored for different body parts, fitness levels, and specific needs like post-pregnancy or obesity.
❤ Extensive Library: With over 350 workouts, hundreds of exercises, and healthy recipes, there is something for everyone, whether you are a beginner or a seasoned athlete.
❤ Running Module: The app features a running module that tracks your kilometers run, calories burned, and allows you to set and achieve running goals.
❤ Specialized Training: It provides specialized training programs like exercises for Diastasis of the rectus abdominis muscle, ensuring a holistic approach to fitness.
FAQs:
❤ Is the app suitable for beginners? Yes, it offers workouts for all fitness levels, including beginners and pregnant women.
❤ Can I track my progress? Absolutely, the app has a detailed statistics screen where you can monitor your training progress, calories burned, and meals eaten.
❤ Are the exercises easy to follow? Yes, the app provides detailed video workouts with step-by-step instructions for each exercise.
Conclusion:
FitAnka: Treningi dla Kobiet is not just a fitness app, but a comprehensive wellness solution for women of all backgrounds and fitness levels. With its customizable workouts, extensive library, running module, and specialized training programs, FitAnka ensures a holistic approach to health and fitness. Download FitAnka today and start your journey to a healthier, fitter you.
Information
Google Play
User Comments
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