My Push-ups

My Push-ups is a focused training app that helps you build a consistent push-up habit by converting your current capacity and target goal into a clear, level-based plan. Enter your maximum number of consecutive reps and a target, choose an intensity, and the app generates one structured level per day so progress stays manageable and measurable. My Push-ups emphasizes simple, repeatable sessions: tap-to-log reps (including an option to tap with your nose), voice guidance, countdowns and rest timers, an estimated goal date based on your pace, and local-only storage so your workout data remains on your device.

Key features

The app creates a personalized program from your input and adjusts daily levels to align with the intensity you choose: Easy, Balanced, or Hard. Each day presents a single level that breaks down into sets and reps designed for steady progression rather than sudden jumps. The workout screen keeps controls minimal and within reach during a set, with a large tap area for logging reps, audible voice cues to mark set starts and finishes, and visible countdowns for rest so you don’t need to monitor a clock. My Push-ups also optionally hides banner ads via a one-time in-app purchase for a cleaner experience.

Progression and level structure

Progression is driven by level-based increments that increase the workload gradually as you advance. A daily level typically arranges several sets with planned rep counts and short rest periods; completing the level advances you to the next day. The app recalculates an estimated date for reaching your target after each logged session, giving a realistic timeframe that reflects your recent consistency. Because the program focuses specifically on push-up progression, it keeps the plan narrow and predictable, which suits users who want measurable strength gains without a broader training curriculum.

Controls and workout experience

The control scheme keeps interruptions to a minimum: a single-tap or repeated-tap action records reps during a set, and the interface emphasizes readability at arm’s length so you can follow a set without fidgeting. Voice cues and short countdowns guide transitions between work and rest, and the rest timers automatically progress so you can concentrate on form and pacing. If you prefer quieter sessions, voice prompts can be muted, and visual timers remain available. The focused workout screen intentionally limits clutter to reduce distraction while you train.

Customization and accessibility

My Push-ups offers a few straightforward customization options that affect how the program feels rather than changing the underlying method: choose an intensity to alter set volume and recovery pacing, enable or disable voice guidance, and select the tap method you find most comfortable. The app is designed with clear typography and large on-screen controls so sessions are accessible when the device is resting on the floor or propped nearby. These design choices make it easier for users with limited mobility or vision to follow a workout without constant screen interaction.

Replay value and tracking

Replay value comes from the predictable, incremental challenge and the ability to retarget your goals as you improve. When you increase your target or update your maximum, My Push-ups immediately recalculates the subsequent levels and a new estimated goal date, providing fresh short-term milestones. All completed sessions are logged locally so you can review your recent progression and confirm the steady gains that the program is designed to produce.

Offline play and privacy

The app works completely offline and keeps all workout data on your device; there is no built-in cloud backup or cross-device synchronization. This local-only approach is deliberate: it gives you control of your history and removes the need for an account. The tradeoff is that if you change devices you will need to export or back up data manually. For users who prioritize privacy and simple, dependable offline functionality, My Push-ups fits naturally into that workflow.

Who it’s for

My Push-ups suits beginners who want a clear, daily routine as well as intermediate users focused on improving push-up endurance and form. It is not a full gym replacement or a broad fitness platform; instead, it concentrates on one movement to deliver a simple, repeatable progression. If you want a low-friction way to train daily, track steady improvement, and keep your workout history private on-device, My Push-ups offers a compact, focused solution.