X
facebook
WhatsApp
Email
Introduction
1RM is a straightforward one-repetition maximum calculator for strength training. The 1RM app estimates maximal lifts using established formulas and provides practical training loads. Users can track progress and compare estimates for different exercises with 1RM in kilograms or pounds.
Features
- Multiple estimation formulas: Epley, Brzycki, Lombardi and others for cross-checking results
- Automatic conversion between kilograms and pounds
- Percentage-based training tables to generate working sets
- Exercise history and simple export to CSV for tracking progress
- Offline operation with a minimal, easy-to-use interface
How it works
Enter the weight lifted and number of repetitions, choose a formula, and the app calculates an estimated one-rep maximum and common percentage loads. Results are descriptive and include suggested working weights; they are estimates and not a substitute for professional coaching.
Compatibility and safety
1RM runs on most Android devices and uses only the data you enter locally. Always warm up, use proper form, and consult a trainer if you have concerns about lifting heavy loads.
Information
Google Play
User Comments
1RM is a straightforward one-repetition maximum calculator for strength training. The 1RM app estimates maximal lifts using established formulas and provides practical training loads. Users can track progress and compare estimates for different exercises with 1RM in kilograms or pounds.
MoveTrue Kinstretch is a mobility-focused app that delivers progressive Kinstretch routines and curated lessons to help users expand joint range, improve movement control, and build better overall mobility. The app packages unique content with a community-oriented approach so you can follow guided sessions, explore skill progressions, and steadily level up your practice. MoveTrue Kinstretch is free to install and aimed at both beginners and experienced practitioners who want structured mobility work on-the-go, running on modern Android devices with a straightforward interface and accessible session formats.
Superior Nutrition is a mobile app for personalized meal planning and tracking. Superior Nutrition offers practical tools to set goals, log meals, and monitor progress with clear summaries.
Opulzy is an Android app for organizing photos, applying style filters, and managing albums with simple tools. Opulzy emphasizes ease of use, clear controls and local backups for personal collections. Opulzy supports common image formats and basic sharing to other apps.
The PK Fitness App brings a full coaching experience to your phone, combining workout plans, progress tracking and nutrition guidance into a single, easy-to-use tool. Users can message their coach directly, view and log workouts, and follow customized training calendars that fit individual goals. The PK Fitness App helps keep you accountable by centralizing communication, schedules and metrics so you can monitor improvements over time. Whether you want clearer programming or a reliable way to stay on track, this app organizes coaching services and daily tasks to help you reach goals faster.
memoria is a concise memory training app that helps users improve short-term recall through timed exercises and pattern recognition tasks; memoria provides adjustable difficulty, clear progress tracking, and brief daily sessions suited to many skill levels, and memoria emphasizes simple, evidence-based exercises that train attention and working memory without distracting features.